Craving Life

Healthier Eating & Cooking Blog
Nourish your Largest Organ

Nourish your Largest Organ

Practicing self-care is one of my cornerstones for healthier eating & living, so I am constantly on the lookout for the things that make me feel good about myself. In my part of the world the snow is gradually melting and spring is creeping in. As I look forward...

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Simple yet Sensational ~ Butternut Squash

Simple yet Sensational ~ Butternut Squash

Butternut squash is a hero in the healthier eating arena. High in fiber and potassium, this is definitely a heart-healthy choice. I found it educational to learn that it is often recommended by dieticians in controlling cholesterol and in weight-reduction programs. I...

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Snack Attack:  Dried Apricots

Snack Attack: Dried Apricots

Years ago I was introduced to dried apricots as a compact food to pack for canoe trips. Anyone who has experienced portaging understands the need for compact packing. Years later I continue to have dried apricots in the house as a tasty snack food. With my research...

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Going Ape over Bananas

Going Ape over Bananas

Here in Canada bananas are consistently the most economical fruit available. They are also quite versatile. When I developed high blood pressure my doctor pointed to bananas as a source of potassium because the introduction of blood pressure medication would affect my...

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