Craving Life ~ Chocolate Kiss

I created a Kiss for sweet cravings as well. Dark cocoa powder gives the smoothie a delicious chocolate-berry flavour with some extra fiber and protein as a bonus. I prefer to have my Chocolate Kiss served the texture of soft ice cream.

Raspberries work well but I have to admit my favorite is the Chocolate Cherry Kiss.

Enjoy!

Chocolate Kiss
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 125 ml skim milk
  • 140 g unsweetened cherries (fresh or frozen)
  • 18 g protein beverage mix (I used Dyna Whey Iced Cappuccino)
  • 5 g (1 Tbsp) unsweetened cocoa powder
Instructions
  1. Put all the ingredients into a Magic Bullet or whatever blender-type product you have at home.
  2. Put the lid on.
  3. Whiz until desired consistency is obtained.
Nutrition Information
Serving size: 295 g Calories: 189 Fat: 2.1 Saturated fat: 1.1 Carbohydrates: 25.3 Sugar: 18.9 Sodium: 92 Fiber: 4.2 Protein: 22.1 Cholesterol: 33

 

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