Craving Life ~ Irish Protein Kiss

I really enjoy the All-Natural Irish Kiss, yet the adage that “there is a time and a place for everything” holds true. I love the All-Natural Irish Kiss when I am tired and need to be energized. In the morning I am awake and ready to work so the All-Natural is not quite what my body craves. It is looking for something that can give it staying power until lunchtime and that’s what I find in the Irish Protein Kiss.

I had a friend over for a taste test of the two Irish green smoothies and her reaction was very similar to mine. Go figure!

Based on the original Keep-It-Simple-Smoothie I posted a while back, the Irish Protein Kiss is all about getting a vibrant all-natural green packed with protein.


Irish Protein Kiss
Prep time
Total time
Serves: 1 Serving
  • 125 ml (1/2 cup) skim milk
  • 90 g (2 cups) fresh spinach (or frozen)
  • 18 g (half a scoop) protein powder (I used Dyna Whey)
  • 105 g (3/4 cup) Mango, cubed
  • 45 g (1/4 cup) kiwi (1 smallish kiwi)
  1. Put milk and spinach in a blender, juicer, or bullet-type blending machine and blend until smooth.
  2. Add protein powder, mango cubes, kiwi, and blend until smooth.
  3. Chill if preferred and enjoy!
Vitamin A: 194% Vitamin C: 165% Calcium: 34% Iron: 15% Potassium 763 mg
High in Manganese
Nutrition Information
Serving size: 390 g Calories: 223 Fat: 1.1 g Trans fat: 0.0 g Carbohydrates: 34.4 g Sugar: 21.9 g Sodium: 163 mg Fiber: 5.2 g Protein: 23.8 g Cholesterol: 33 mg


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