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Craving Life - Kiss

Three ingredients! That’s it! When I wake up in the morning my eyes are half-closed and only 1 brain cell is functioning 😉 so I wanted to keep it simple. And by doing so I have created something simply delish!

It is less than 200 calories (177 to be precise) yet has 21.8 g of protein to help get my metabolism rocking with 9.0 g of fiber to sustain me.

Enjoy!

Keep-It-Simple-Smoothie
 
Prep time
Total time
 
I used raspberries for this post. But other berries and fruit combinations work. Half banana-blueberry is a pretty tasty combo. 🙂
Serves: 1
Ingredients
  • 125 ml skim milk
  • 140 g unsweetened raspberries (fresh or frozen)
  • 18 g protein beverage mix (I used Dyna Whey Iced Cappuccino)
Instructions
  1. Put all the ingredients into a Magic Bullet or whatever blender-type product you have at home.
  2. Put the lid on.
  3. Whiz until desired consistency is obtained.
Notes
High in Vitamin C and Calcium.
Nutrition Information
Serving size: 290 g Calories: 177 Fat: 1.5 Saturated fat: 0 Carbohydrates: 23.8 Sugar: 12.3 Sodium: 91 Fiber: 9.0 Protein: 21.8 Cholesterol: 33

 

 

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