Crust-Less Broccoli & Bacon Quiche
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 45 g (1/4 cup) small broccoli florets
  • 1 Tbsp minced red onion (or green onion)
  • 8 g (1 Tbsp) crisp bacon - crumbled (equals 1 slice of bacon)
  • 25 g (1/4 cup) shredded old cheddar cheese
  • 1 large egg
  • 60 g (1/4 cup) non-fat Greek yogurt
  • pinch of black pepper
  • (optional) pinch of salt
Instructions
  1. Preheat oven to 350 degrees F with the rack placed in the center of the oven.
  2. In a mixing bowl or large cup put in the egg, yogurt, pepper, and (optional) salt; then whisk until incorporated. Set aside.
  3. Grease a ramekin dish (200 ml - 6 oz. dish). (I prefer using butter as it adds flavor to the dish.)
  4. Into the ramekin first layer the broccoli, followed by the onion, bacon, and then the cheese.
  5. Pour the egg mixture over the top of the ramekin ingredients.
  6. Bake at 350 for 30 minutes.
  7. Remove or turn off the oven and let rest for 5 minutes.
  8. Serve either by placing the ramekin directly on a plate or flipping the quiche onto a temporary plate and then flipping it topside up onto the serving plate.
Notes
Vitamin A: 19% Vitamin C: 68% Calcium: 28% Iron 6%: Potassium: 227 mg
Nutrition Information
Serving size: 198 g Calories: 258 Fat: 16.2 g Saturated fat: 7.5 g Trans fat: 0.2 g Carbohydrates: 6.1 g Sugar: 2.6 g Sodium: 477 mg Fiber: 1.4 g Protein: 21.7 g Cholesterol: 207 mg
Recipe by Craving Life at https://craving-life.com/recipes/broccoli-bacon-quiche/